SERVICES
Reformer Pilates
Reformer Pilates is often considered more dynamic and intense than matwork because most of the exercises are performed through greater ranges of motion and involve resistance.
Reformer Pilates
The Pilates reformer is loaded by a number of springs that attach to the carriage to the frame. When the carriage slides, horizontal resistance is created. A number of ropes and pulleys are also attached to the carriage and can be used to create additional resistance.
Reformer Pilates is often considered more dynamic and intense than matwork because most of the exercises are performed through greater ranges of motion and involve resistance. It is an excellent piece of apparatus for rehabilitation for both strength and flexibility training.
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(payable in advance)
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Cancellation: We kindly ask that you give us at least 24 hours notice when cancelling or rescheduling an appointment to avoid a charge being applied.