Rehabilitation

Exercise rehabilitation can help people of all ages to maintain their health and fitness and recover from pain and injury involving the musculoskeletal system. Prior to surgery, rehabilitation can help you strengthen and condition your muscles, which in turn will speed up recovery post operation or postnatally.

Your fully customized treatment and rehabilitation session will help you to achieve your goals and assist in the return of optimal levels of fitness. It will incorporate both strengthening and flexibility exercises, using resistance bands, suspension training and other small equipment as appropriate. Your session will also focus on core stability and postural education, with a strong focus on biomechanics. You will receive a tailored programme of exercises to complete at home. This will be delivered via email by online exercise prescription software.